Homeostasis is used in biology to describe the tendency of a system towards equilibrium. When it is hot our body sweats. When is cold we shiver. But that force is not only biological. Believe it or not, there is a mental homeostasis that is at work on your mind. Your body and mind want to stay the way they are. It’s a physiological phenomenon.<\/p>\n

Think about times when you are overflowing with confidence and motivation. We can agree that this is a good thing. But compared to the state your mind was in yesterday, this an abnormal state.

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