<p><img decoding="async" title="Heidi Grant Halvorson - psychologist and author" src="http://www.getmotivation.com/images/speakers_images/halvorson-10.jpg" border="0" alt="Heidi Grant Halvorson" vspace="2" align="left" />Busywork has a bad rep. Keeping yourself (or someone else) busy doing meaningless or unnecessary tasks, simply for the sake of avoiding idleness, seems like a pointless waste of energy. </p>
<p>Only it turns out there is a point to it &#8212;  recent research shows that keeping busy doing anything makes you a whole lot happier than you would have been doing nothing. Just sitting around, bored and inert, is a recipe for misery.</p>
<p>But if that&#8217;s true, why then do we so often choose idleness? Why do we do nothing, when we could almost always be doing something?  <span class="post-teaser-more"><br /><br />&nbsp;=>> <a href="https://www.getmotivation.com/motivationblog/2011/01/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d/" title="Permanent Link: Get Busy and Get Happy &#8211; In Defense of Busy Work By Heidi Grant Halvorson, Ph.D." rel="bookmark">Click to read the full article...</a> <i></span></p>{"id":338,"date":"2011-01-19T05:55:13","date_gmt":"2011-01-19T10:55:13","guid":{"rendered":"http:\/\/www.getmotivation.com\/motivationblog\/?p=338"},"modified":"2011-03-11T01:45:29","modified_gmt":"2011-03-11T06:45:29","slug":"get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d","status":"publish","type":"post","link":"https:\/\/www.getmotivation.com\/motivationblog\/2011\/01\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\/","title":{"rendered":"Get Busy and Get Happy &#8211; In Defense of Busy Work By Heidi Grant Halvorson, Ph.D."},"content":{"rendered":"<p><img decoding=\"async\" title=\"Heidi Grant Halvorson - psychologist and author\" src=\"http:\/\/www.getmotivation.com\/images\/speakers_images\/halvorson-10.jpg\" border=\"0\" alt=\"Heidi Grant Halvorson\" vspace=\"2\" align=\"left\" \/>Busywork has a bad rep. Keeping yourself (or someone else) busy doing meaningless or unnecessary tasks, simply for the sake of avoiding idleness, seems like a pointless waste of energy. <\/p>\n<p>Only it turns out there is a point to it &#8212;  recent research shows that keeping busy doing anything makes you a whole lot happier than you would have been doing nothing. Just sitting around, bored and inert, is a recipe for misery.<\/p>\n<p>But if that&#8217;s true, why then do we so often choose idleness? Why do we do nothing, when we could almost always be doing something?  <span class=\"post-teaser-more\"><br \/><br \/>&nbsp;=>> <a href=\"https:\/\/www.getmotivation.com\/motivationblog\/2011\/01\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\/\" title=\"Permanent Link: Get Busy and Get Happy &#8211; In Defense of Busy Work By Heidi Grant Halvorson, Ph.D.\" rel=\"bookmark\">Click to read the full article...<\/a> <i><\/span><\/p>","protected":false},"excerpt":{"rendered":null,"protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-338","post","type-post","status-publish","format-standard","hentry","category-motivation"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Busywork has a bad rep. Keeping yourself (or someone else) busy doing meaningless or unnecessary tasks, simply for the sake of avoiding idleness, seems like a pointless waste of energy. Only it turns out there is a point to it -- recent research shows that keeping busy doing anything makes you a whole lot happier\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Josh Hinds\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.getmotivation.com\/motivationblog\/2011\/01\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Motivation and Success Strategies | Personal Development, Self Improvement, and Strategies for Achieving Success\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Get Busy and Get Happy \u2013 In Defense of Busy Work By Heidi Grant Halvorson, Ph.D.\" \/>\n\t\t<meta property=\"og:description\" content=\"Busywork has a bad rep. Keeping yourself (or someone else) busy doing meaningless or unnecessary tasks, simply for the sake of avoiding idleness, seems like a pointless waste of energy. Only it turns out there is a point to it -- recent research shows that keeping busy doing anything makes you a whole lot happier\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.getmotivation.com\/motivationblog\/2011\/01\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2011-01-19T10:55:13+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2011-03-11T06:45:29+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Get Busy and Get Happy \u2013 In Defense of Busy Work By Heidi Grant Halvorson, Ph.D.\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Busywork has a bad rep. Keeping yourself (or someone else) busy doing meaningless or unnecessary tasks, simply for the sake of avoiding idleness, seems like a pointless waste of energy. Only it turns out there is a point to it -- recent research shows that keeping busy doing anything makes you a whole lot happier\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/2011\\\/01\\\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\\\/#article\",\"name\":\"Get Busy and Get Happy \\u2013 In Defense of Busy Work By Heidi Grant Halvorson, Ph.D.\",\"headline\":\"Get Busy and Get Happy &#8211; In Defense of Busy Work By Heidi Grant Halvorson, Ph.D.\",\"author\":{\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/www.getmotivation.com\\\/images\\\/speakers_images\\\/halvorson-10.jpg\",\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/2011\\\/01\\\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\\\/#articleImage\"},\"datePublished\":\"2011-01-19T05:55:13-05:00\",\"dateModified\":\"2011-03-11T01:45:29-05:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/2011\\\/01\\\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/2011\\\/01\\\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\\\/#webpage\"},\"articleSection\":\"Motivation\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/2011\\\/01\\\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/category\\\/motivation\\\/#listItem\",\"name\":\"Motivation\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/category\\\/motivation\\\/#listItem\",\"position\":2,\"name\":\"Motivation\",\"item\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/category\\\/motivation\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/2011\\\/01\\\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\\\/#listItem\",\"name\":\"Get Busy and Get Happy &#8211; In Defense of Busy Work By Heidi Grant Halvorson, Ph.D.\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/2011\\\/01\\\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\\\/#listItem\",\"position\":3,\"name\":\"Get Busy and Get Happy &#8211; In Defense of Busy Work By Heidi Grant Halvorson, Ph.D.\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/category\\\/motivation\\\/#listItem\",\"name\":\"Motivation\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/#organization\",\"name\":\"GetMotivation.com\",\"description\":\"Personal Development, Self Improvement, and Strategies for Achieving Success\",\"url\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/author\\\/admin\\\/\",\"name\":\"Josh Hinds\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/2011\\\/01\\\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/da9aa3920ed7ba7303fdb2d25228dd9c4c61305066323c5b65143d01da1f4ec7?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Josh Hinds\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/2011\\\/01\\\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\\\/#webpage\",\"url\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/2011\\\/01\\\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\\\/\",\"name\":\"Get Busy and Get Happy \\u2013 In Defense of Busy Work By Heidi Grant Halvorson, Ph.D.\",\"description\":\"Busywork has a bad rep. Keeping yourself (or someone else) busy doing meaningless or unnecessary tasks, simply for the sake of avoiding idleness, seems like a pointless waste of energy. Only it turns out there is a point to it -- recent research shows that keeping busy doing anything makes you a whole lot happier\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/2011\\\/01\\\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/author\\\/admin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/author\\\/admin\\\/#author\"},\"datePublished\":\"2011-01-19T05:55:13-05:00\",\"dateModified\":\"2011-03-11T01:45:29-05:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/#website\",\"url\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/\",\"name\":\"Motivation and Success Strategies | GetMotivation\",\"description\":\"Personal Development, Self Improvement, and Strategies for Achieving Success\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.getmotivation.com\\\/motivationblog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Get Busy and Get Happy \u2013 In Defense of Busy Work By Heidi Grant Halvorson, Ph.D.","description":"Busywork has a bad rep. Keeping yourself (or someone else) busy doing meaningless or unnecessary tasks, simply for the sake of avoiding idleness, seems like a pointless waste of energy. Only it turns out there is a point to it -- recent research shows that keeping busy doing anything makes you a whole lot happier","canonical_url":"https:\/\/www.getmotivation.com\/motivationblog\/2011\/01\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.getmotivation.com\/motivationblog\/2011\/01\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\/#article","name":"Get Busy and Get Happy \u2013 In Defense of Busy Work By Heidi Grant Halvorson, Ph.D.","headline":"Get Busy and Get Happy &#8211; In Defense of Busy Work By Heidi Grant Halvorson, Ph.D.","author":{"@id":"https:\/\/www.getmotivation.com\/motivationblog\/author\/admin\/#author"},"publisher":{"@id":"https:\/\/www.getmotivation.com\/motivationblog\/#organization"},"image":{"@type":"ImageObject","url":"http:\/\/www.getmotivation.com\/images\/speakers_images\/halvorson-10.jpg","@id":"https:\/\/www.getmotivation.com\/motivationblog\/2011\/01\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\/#articleImage"},"datePublished":"2011-01-19T05:55:13-05:00","dateModified":"2011-03-11T01:45:29-05:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.getmotivation.com\/motivationblog\/2011\/01\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\/#webpage"},"isPartOf":{"@id":"https:\/\/www.getmotivation.com\/motivationblog\/2011\/01\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\/#webpage"},"articleSection":"Motivation"},{"@type":"BreadcrumbList","@id":"https:\/\/www.getmotivation.com\/motivationblog\/2011\/01\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.getmotivation.com\/motivationblog\/#listItem","position":1,"name":"Home","item":"https:\/\/www.getmotivation.com\/motivationblog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.getmotivation.com\/motivationblog\/category\/motivation\/#listItem","name":"Motivation"}},{"@type":"ListItem","@id":"https:\/\/www.getmotivation.com\/motivationblog\/category\/motivation\/#listItem","position":2,"name":"Motivation","item":"https:\/\/www.getmotivation.com\/motivationblog\/category\/motivation\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.getmotivation.com\/motivationblog\/2011\/01\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\/#listItem","name":"Get Busy and Get Happy &#8211; In Defense of Busy Work By Heidi Grant Halvorson, Ph.D."},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.getmotivation.com\/motivationblog\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.getmotivation.com\/motivationblog\/2011\/01\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\/#listItem","position":3,"name":"Get Busy and Get Happy &#8211; In Defense of Busy Work By Heidi Grant Halvorson, Ph.D.","previousItem":{"@type":"ListItem","@id":"https:\/\/www.getmotivation.com\/motivationblog\/category\/motivation\/#listItem","name":"Motivation"}}]},{"@type":"Organization","@id":"https:\/\/www.getmotivation.com\/motivationblog\/#organization","name":"GetMotivation.com","description":"Personal Development, Self Improvement, and Strategies for Achieving Success","url":"https:\/\/www.getmotivation.com\/motivationblog\/"},{"@type":"Person","@id":"https:\/\/www.getmotivation.com\/motivationblog\/author\/admin\/#author","url":"https:\/\/www.getmotivation.com\/motivationblog\/author\/admin\/","name":"Josh Hinds","image":{"@type":"ImageObject","@id":"https:\/\/www.getmotivation.com\/motivationblog\/2011\/01\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/da9aa3920ed7ba7303fdb2d25228dd9c4c61305066323c5b65143d01da1f4ec7?s=96&d=mm&r=g","width":96,"height":96,"caption":"Josh Hinds"}},{"@type":"WebPage","@id":"https:\/\/www.getmotivation.com\/motivationblog\/2011\/01\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\/#webpage","url":"https:\/\/www.getmotivation.com\/motivationblog\/2011\/01\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\/","name":"Get Busy and Get Happy \u2013 In Defense of Busy Work By Heidi Grant Halvorson, Ph.D.","description":"Busywork has a bad rep. Keeping yourself (or someone else) busy doing meaningless or unnecessary tasks, simply for the sake of avoiding idleness, seems like a pointless waste of energy. Only it turns out there is a point to it -- recent research shows that keeping busy doing anything makes you a whole lot happier","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.getmotivation.com\/motivationblog\/#website"},"breadcrumb":{"@id":"https:\/\/www.getmotivation.com\/motivationblog\/2011\/01\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\/#breadcrumblist"},"author":{"@id":"https:\/\/www.getmotivation.com\/motivationblog\/author\/admin\/#author"},"creator":{"@id":"https:\/\/www.getmotivation.com\/motivationblog\/author\/admin\/#author"},"datePublished":"2011-01-19T05:55:13-05:00","dateModified":"2011-03-11T01:45:29-05:00"},{"@type":"WebSite","@id":"https:\/\/www.getmotivation.com\/motivationblog\/#website","url":"https:\/\/www.getmotivation.com\/motivationblog\/","name":"Motivation and Success Strategies | GetMotivation","description":"Personal Development, Self Improvement, and Strategies for Achieving Success","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.getmotivation.com\/motivationblog\/#organization"}}]},"og:locale":"en_US","og:site_name":"Motivation and Success Strategies | Personal Development, Self Improvement, and Strategies for Achieving Success","og:type":"article","og:title":"Get Busy and Get Happy \u2013 In Defense of Busy Work By Heidi Grant Halvorson, Ph.D.","og:description":"Busywork has a bad rep. Keeping yourself (or someone else) busy doing meaningless or unnecessary tasks, simply for the sake of avoiding idleness, seems like a pointless waste of energy. Only it turns out there is a point to it -- recent research shows that keeping busy doing anything makes you a whole lot happier","og:url":"https:\/\/www.getmotivation.com\/motivationblog\/2011\/01\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\/","article:published_time":"2011-01-19T10:55:13+00:00","article:modified_time":"2011-03-11T06:45:29+00:00","twitter:card":"summary","twitter:title":"Get Busy and Get Happy \u2013 In Defense of Busy Work By Heidi Grant Halvorson, Ph.D.","twitter:description":"Busywork has a bad rep. Keeping yourself (or someone else) busy doing meaningless or unnecessary tasks, simply for the sake of avoiding idleness, seems like a pointless waste of energy. Only it turns out there is a point to it -- recent research shows that keeping busy doing anything makes you a whole lot happier"},"aioseo_meta_data":{"post_id":"338","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-02-04 04:22:15","updated":"2025-08-24 02:10:02","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.getmotivation.com\/motivationblog\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.getmotivation.com\/motivationblog\/category\/motivation\/\" title=\"Motivation\">Motivation<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tGet Busy and Get Happy \u2013 In Defense of Busy Work By Heidi Grant Halvorson, Ph.D.\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.getmotivation.com\/motivationblog\/"},{"label":"Motivation","link":"https:\/\/www.getmotivation.com\/motivationblog\/category\/motivation\/"},{"label":"Get Busy and Get Happy &#8211; In Defense of Busy Work By Heidi Grant Halvorson, Ph.D.","link":"https:\/\/www.getmotivation.com\/motivationblog\/2011\/01\/get-busy-and-get-happy-in-defense-of-busy-work-by-heidi-grant-halvorson-ph-d\/"}],"_links":{"self":[{"href":"https:\/\/www.getmotivation.com\/motivationblog\/wp-json\/wp\/v2\/posts\/338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.getmotivation.com\/motivationblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.getmotivation.com\/motivationblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.getmotivation.com\/motivationblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.getmotivation.com\/motivationblog\/wp-json\/wp\/v2\/comments?post=338"}],"version-history":[{"count":0,"href":"https:\/\/www.getmotivation.com\/motivationblog\/wp-json\/wp\/v2\/posts\/338\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.getmotivation.com\/motivationblog\/wp-json\/wp\/v2\/media?parent=338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.getmotivation.com\/motivationblog\/wp-json\/wp\/v2\/categories?post=338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.getmotivation.com\/motivationblog\/wp-json\/wp\/v2\/tags?post=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}