Timo KianderYou are very excited, as you have just decided to achieve your long-time dream to run your first marathon. You also decided that you want to reach this goal yourself and without any help.

As you start planning your exercising routine, you are pumped with energy: “I’m going to crush that race” you think to yourself.

However, at some point you hit the plateau and can’t seem to make any progress. In fact, you have to slow down your exercising, because there have been some issues with your right foot.

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\"TimoYou are very excited, as you have just decided to achieve your long-time dream to run your first marathon. You also decided that you want to reach this goal yourself and without any help.<\/p>\n

As you start planning your exercising routine, you are pumped with energy: \u201cI\u2019m going to crush that race\u201d you think to yourself.<\/p>\n

However, at some point you hit the plateau and can\u2019t seem to make any progress. In fact, you have to slow down your exercising, because there have been some issues with your right foot.

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